Pregnancy is an interesting yet challenging journey that requires mothers’ strong attention to their health and nutritional demands. Among all the essential nutrients, calcium supplements play a vital role in ensuring the well-being of mother and child. Do you know when is the right time for women to start taking calcium supplements? This blog emphasizes the importance of calcium, the best time to include these supplements in the pregnancy diet and how these calcium supplements help in healthy pregnancy.
Calcium: Importance during pregnancy
Calcium is essential for the development of teeth, bones, muscles, nervous system and heart. During pregnancy, the growth of the baby significantly increases calcium demand. If the mother does not consume enough calcium, her body will draw it from her bones, which could lead to long-term health issues such as osteoporosis. Some pregnant women are at risk of developing a serious high blood pressure condition called pre-eclampsia.
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