10 Essential Pregnancy Supplements: Why Iron and Calcium Are Key

Pregnancy is a crucial stage in a woman’s life that requires special attention, particularly concerning nutrition. Taking enough vitamins and minerals can significantly impact the health of the mother and the growth of the baby. Among the good pregnancy supplements, iron and calcium are extremely important.

In this blog, let’s discuss the 10 essential supplements for pregnancy, and how best calcium and iron tablets are indispensable.

• Folic Acid – Folic acid is one of the most crucial nutrients during pregnancy. It is responsible for the development of neural tubes and prevents birth defects in the baby’s brain and spine. Doctors recommend that a pregnant woman must consume at least 400-800 mcg of folic acid per day at conception and early in pregnancy.

• Iron- Iron is also necessary for creating additional blood requirements during pregnancy. It prevents anaemia, thus preventing fatigue and pregnancy complications. Iron calcium tablet in pregnancy ensures adequate oxygen delivery to the baby, helping to prevent premature delivery and low birth weight.

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