A powerful antioxidant, Vitamin C is a water-soluble vitamin and is vital for the normal and healthy functioning of the body for every person. A major immunity booster, this vitamin also holds a great responsibility in the growth and development of the foetus. Vitamin C is needed for tissue repair, wound healing, and several other body functions. This vitamin also helps in Iron absorption thus eliminates risks of anaemia. Red bell pepper, kiwi, orange, grape, broccoli, strawberries, brussels sprouts, etc. are some commonly available foods that are Vitamin C-rich. You can also consider TrimacareTM, India’s most advanced prenatal formula with 20+ essential multivitamins packed in a single pill, specially designed for Indian pregnant women.
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