Importance of Vitamin A in Pregnancy

Pregnancy is a crucial phase of life and the pregnant woman requires complete nutrition in the right amount at the right time. A diet full of vital nutrients plays a major role in the growth and development of the baby. Vitamin A is one such nutrient and its role in pregnancy can’t be ignored. This vitamin helps in maintaining and developing the mother’s vision as well as the baby’s vision too. Also, Vitamin A is required for organ development such as heart, eyes, kidneys, lungs, bones, etc. along with organ systems such as the circulatory system, central nervous system, respiratory system, etc.

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