Milk is considered to be a wholesome diet and is an important aspect of the regular nutrient requirement. A pregnant woman must include pasteurized milk in her diet every day. Milk is a complete protein-diet and supplies the mother-to-be with all the amino acids, iron, healthy fats, and several other essential nutrients. Several G.I. ailments are cured by milk intake which are commonly found during pregnancy. There are several substitutes of milk available such as plant-based such as soy milk, hemp milk, almond milk, and animal-based including goat milk for those pregnant women who don’t like consuming milk or are vegans.
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