Pregnancy is a beautiful journey filled with anticipation, excitement, and responsibility. Pregnancy is the time when a woman’s body undergoes numerous changes. A well-balanced diet plays a crucial role in fostering the healthy growth of mother and child during pregnancy. Among the various nutrients that play a pivotal role during pregnancy, Omega-3 fatty acid stand out due to their significant benefits.
Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are essential fats that are vital for various body functions including brain development, eye health, and cardiovascular health. Though Omega-3 provides several benefits to everyone, its significance amplifies during pregnancy due to its profound impact on both foetal development and maternal health.
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