Physical fitness has an impact on cardiovascular health, hormones, mood, and overall health. While it’s important to exercise during pregnancy after your doctor allows it, ensuring that you’re physically fit when trying to get pregnant is also important. Exercises can prevent weight gain, improve flexibility, and help you become stronger to accommodate a growing baby. As the body transforms during pregnancy, it is important to ensure that you have optimal health when planning a baby.
top of page
Search
Recent Posts
See AllVitamin B complex multivitamin supplement is pivotal for the maternal health and the overall well being of the developing foetus during...
A pregnant woman is at a higher risk of developing iron deficiency anaemia due to a marked increase in nutrient requirements....
Calcium is vital for muscle function, bone health and overall wellbeing. A well-balanced diet can help you ensure you get the right...
Post: Blog2_Post
bottom of page
Comments