Exercising When You're Trying to Get Pregnant

Physical fitness has an impact on cardiovascular health, hormones, mood, and overall health. While it’s important to exercise during pregnancy after your doctor allows it, ensuring that you’re physically fit when trying to get pregnant is also important. Exercises can prevent weight gain, improve flexibility, and help you become stronger to accommodate a growing baby. As the body transforms during pregnancy, it is important to ensure that you have optimal health when planning a baby.