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Writer's pictureVikash Sharma

5 Essential Calcium Rich Food Sources for Pregnant Women

Calcium is a crucial nutrient, the importance of which is enhanced during pregnancy. Calcium is required not just for healthy bones and teeth of the baby, muscle contraction, nerve function, and regulation of hormones, but also to prevent maternal osteoporosis. The nutritional needs during pregnancy are dynamic, and hence a pregnancy multivitamin that caters to the specific needs is important.

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