Fresh vegetables, free from chemicals and pesticides, can supply a load of essential nutrients and mineral which can support a healthy pregnancy and healthy development of the foetus. Consuming fresh vegetables and greens in the diet regularly strengthens immunity and makes both the baby and the mother healthy. Sweet potatoes, beetroot, bell peppers, broccoli, green peas, dark leafy greens, parsley, etc. are some common veggies to eat during pregnancy that supply vitamins, minerals, etc. to the body. If you find it hard to keep a track of what to eat and how much to eat, choose TrimacareTM, India’s most advanced prenatal formula, designed and developed only for Indian pregnant women.
To read more visit - https://pluspluslifesciences.com/top-vegetables-to-eat-during-pregnancy/
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