Prenatal Vitamin Supplements and Exercise: Supporting an Active Pregnancy

Pregnancy is a life-changing experience that results in various physical and emotional transformations. An active lifestyle and a balanced diet are vital for a successful pregnancy.

Pregnancy exercise helps body adaptation, prevents constipation, swelling, bloating, and backaches, enhances mood, muscle tone, posture, endurance, and strength, promotes sleep and can prevent gestational diabetes.

Prenatal vitamins are dietary supplements, meant to provide the pregnant woman and her developing foetus with nutritional requirements. Appropriate nutrition is essential, and supplements can significantly bridge dietary gaps.

Combining prenatal pills and routine exercise can help the mother and the growing baby.

Importance of prenatal vitamins

Pregnant women need higher levels of critical nutrients like iron, calcium, folic acid and omega-3 fatty acids. Prenatal pills are designed to provide these requirements, supporting normal foetal growth and preventing birth defects.

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