Doctor-recommended Dha Supplements for Indian Pregnant Women

Pregnancy is a unique phase in a woman's life when every decision she makes, from diet to lifestyle, affects not only her health but also the growth of her unborn child. DHA, or is one of the several nutrients that doctors stress throughout pregnancy. DHA, a type of omega-3 fatty acid, plays a crucial role for the development of the baby's brain and eyes and for the mother's mental and emotional well-being.

However, Indian diets are often rich in plant-based omega-3 sources but are generally low in fatty fish and therefore lead to DHA deficiency. For this reason, doctors usually advise pregnant women to take DHA supplements. This guide will provide you with an unbiased, medically supported viewpoint on the best DHA supplement for pregnancy and how it works.

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