Best Iodine Rich Foods for Expecting Mothers
- Vikash Sharma
- Apr 11
- 1 min read
During pregnancy, the nutritional requirement of a woman increases drastically. One of the most important nutrients for foetal development is iodine for pregnant women. This crucial nutrient plays an important role in the development of the baby’s brain, nervous system and overall growth.
Iodine and pregnancy
The relationship of iodine and pregnancy is critical for mother and foetus health. Iodine is an important component of thyroid hormones that regulate metabolism and help in the development of the foetal brain. A severe deficiency of iodine during pregnancy has serious consequences such as cretinism, miscarriage and low birth weight.
Ensuring the adequate intake of iodine for pregnancy can prevent cognitive impairments, developmental delays and other serious health concerns.
The body does not produce iodine naturally and therefore, expecting mothers must get it from their diet. But which foods are the best sources of iodine for pregnancy?
Comments